Goals for the New Year
Thank you to all of the athletes here at CFEKC for there hard work and dedication this year. This gym has changed from a dream into reality in 2009 and sometimes being here is kind of mind blowing. I thank you for the privledge of being your coach. Now what are you going to do in 2010? Are you willing to make big changes to achieve big goals? What are those goals.Here is my list to help get you started.
1000 pd CrossFit Total
Diane in under 10 minutes
Complete Half Ironman Branson
What's yours?
posted by Brad at
6:57 AM
1 Comments:
Mark, i don't know who you are or work habits, but i completed the half ironman kansas and the ironman arizona along with back to back marathons(one on sat on on sun)using the crossfit and crossfit endurance workouts. .YOU CAN DO THE HALF IRONMAN BRANSON no problem. .GOOD LUCK BRO ! !
dave dawson. .
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