Muscle Up

If you have been sitting around, thinking about CrossFit East KC and wanting to join, now is the time to act! We have an awesome group of athletes and would love to have you join us. It's just plain FUN to workout with us as you never know what the WOD will be. In fact, just this week, we had an athlete drive by our gym on his day off - just to see what he was missing out on! (Now that's dedication John!) We have some fun and motivating ideas coming up for 2010...so Muscle Up for Spring, summer, sun, & swimsuits!